OK, spoke to the guy with the red TR --
http://www.sniperz.net/new/albums/album04/aaa.sized.jpg

he has dynod with approx 100kW at the wheels compared to the stock 67kW at the wheels...

He has:
- Pod (no CAI)
- Extractors
- Stage 1 cams (or 2?)
- E-greddy
- Exhaust (2.25")
- FPR

from memory I think thats all he had? maybe a port n polish too...

the egreddy itself gave him a solid 16kW extra...

eventually i'll have the same stuff done to mine, we'll see how it goes aye ;)